WELCOME TO HEART REHABILITATION AND EXERCISE
Welcome to Heart Rehabilitation Exercise. This website is dedicated to giving you all the relevant information regarding how to make and maintain lifestyle changes after a cardiac event.
For those of you who find yourself here but have no cardiac history checkout my other website Healthy Hearts Exercise In Retirement. To go directly to the Retirement website CLICK HERE
Cardiac rehabilitation, whether that be based in a hospital or out in the community, is a treatment programme to help heart patients manage their condition, improve their health and recover their quality of life after a cardiac event, such as a heart attack or heart surgery. See “About Cardiac Rehab” for more information.
Here at Heart Rehabilitation Exercise, are Heart rehabilitation exercise videos posted for you to try at home along with information articles regarding lifestyle changes to support you on your road to recovery. I hope that you will find these of benefit to you.
Please sign up in the box to your right. By doing so you will receive a FREE VIDEO on “How to exercise safely” . This is crucial for anyone who wants to be able to exercise at home and out and about, you will also receive a FREE MONTHLY newsletter and be kept informed of the new videos and information articles that will be added to this site. The free newsletter will be sent to you on the 28th of every month.
After signing up, please then go to your email account where you will see that you have received an email from me. Please read the email and click on the link contained therein and you will then be sent the free video.
The great news is therefore regular exercise not just improves your brain function, but after a cardiac event can prolong your life. A recent review, known as the Cochrane Review, which looked at 48 independent clinical trials and found that cardiac rehabilitation increases your chances of being alive 5 years after your event by more than 25%.
Please feel free to email me using the contact tab at the top right hand side or email me direct on info@www.heartrehabilitationexercise.com. If there is a particular subject you would like me to cover or want to contribute to the monthly newsletter, then please let me know.
Besides the free DVD’s which you can download, there are TWO Online Shops where you can purchase books, fitness equipment and heart rate monitors at Amazon. Plus additional workouts which you can purchase as downloads for as little as £3.50 PLUS a 30 minute Body Conditioning VIDEO which will be sent to you direct at home.
If you are intending to use the exercise videos contained here then I strongly recommend that you have watched this video before hand.
The British Heart Foundation have very kindly agreed t0 allow one of their heart information articles to be posted to this site, check out the information article “How the Heart Works”.
The BODY MASS CALCULATER to your right, enter your height and weight and see what your BMI is and then see the article under the Heart Info Article tab.
I hope you enjoy them, let me know what you think.
ELAINE ROLES
If there is something you would like to contribute for the newsletter, then please email me. It does not have to be a long piece, maybe just a snippet of information that helped you. info@heartrehabiliationexerise.com
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Taught my Friday Heart Exercise class, everyone was upbeat chatting and laughing. One of the class members thought it would be a joke to lock the studio cupboard where everyone had left their personal belongings and then pocket the key! We spent five minutes looking for it before he owned up !!!
