THE BOOK COMES IN TWO FORMATS : A BOOK OR THE BOOK IN A DOWNLOADABLE FORMAT SUITABLE FOR KINDLES, IPHONES AND IPADS.
“For many people it seems that a heart attack is the end of the world and that an active life is beyond them. This book explains that this is not the case.It does not prescribe particular diets or exercise regimes as if we are all the same but explains why and how we can change our lifestyles. It is a practical guide that takes us through simple steps. As it does not set targets for us we are encouraged to proceed at a pace with which we are comfortable yet challenges us to that bit more. Perhaps the best news it contains is that it is never too late to start making those lifestyle changes. Certainly worth a read for this alone! Ian”
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AS WELL AS AN ASSESSMENT OF LIFESTYLE, SO GIVING YOU AND INDIVIDUAL
WEIGHT LOSS PRESCRIPTION
THREE reviews from clients who have read the book
“A very clearly written, easily understood and practical book, supported with concise and appropriate facts but no jargon. It contains simple guidance on action planning, exercise and calorie intake to assist the reader in achieving weight loss goals and improved fitness” .
Mr. David Mann Wilmington, Kent
“Thank you for your very interesting book, I have learnt a lot about myself and wellbeing from it.
The section on food labels I found very useful and I have studied several in the local supermarket, causing people ask what I am doing, most people agree that labels are confusing.
The traffic light system is gradually sinking in and I now look for the products with them on. Reading the book has been very informative, thank you for putting pen to paper and advising on how to look after ourselves and family”.
Mrs Sheila Butcher, Meopham Kent
I have finally got round to reading your book.! I think it is very good. There are so many angles to consider. One of the problems we face today is that food is displayed and available in such great quantities and varieties, and is so attractive, that the temptation is there to have some more. So different from years ago. You never saw anybody overweight during the last war!. So it is very much about training, and discipline, and will-power. Your book does contain many great ideas, and I am sure it will benefit all who read it.
Graham. Longfield Kent
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BOOK 201 pages in length £11.72 ………………. DOWNLOAD 129 pages £9.65
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