WORKOUTS

For those of you who would like the option of purchasing a DVD rather than downloading, you will see below that option.   I have put the following three workouts together for you which you can now purchase in the sale for just £7.00 and it will then be sent direct to you at home. CLICK TO VIEW

If you do not have a PayPal account you have the option to purchase these using your debit or credit card.

Once payment has been made at PayPal you will immediately be sent to the page where your video is stored.  Please either bookmark/save for ease of use, and you can then download at your own convenience.

LOWER BODY CONDITIONING WORKOUT

This  is an 11 minute workout to strengthen legs, suitable for all levels. The only equipment required is a chair.  To be done AFTER a Cool Down

Cost £3.50 FOR A DOWNLOAD

After purchase you will be sent direct from PayPal

to the video so you can download or bookmark it for

future use.

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UPPER BODY CONDITIONING WITH TUBING

This is an 11 minute video which will strengthen and tone your arms, back and shoulders.  Suitable for all levels, to be done AFTER a Cool Down. Tubing can be purchased via the online shop at  Amazon, for £7.99

Cost £3.50 for a DOWNLOAD to your computer.

After purchase you will be sent direct

from PayPal to the video where you

can download it to your computer or bookmark.

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ABDOMINAL WORKOUT

This is a 7 minute workout.

To Download £3.50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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SPECIAL PURCHASE – THIS IS A DVD WHICH WILL BE DELIVERED DIRECT TO YOUR HOME.

A 30 minute DVD which contains the three  workouts shown above.

You will be sent to a page containing this picture. Select United Kingdom and the number of DVDs,  then click on the green button.

Prices are quoted in DOLLARS but in Pounds it is just  £9.50

CLICK HERE to purchase.    

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LEVEL 2 AEROBIC WOKOUT

This is a 22 minute workout with cool down & stretch.

You will need a chair and some small hand weights

or water bottles.   £5.25 for a DOWNLOAD

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LEVEL 3 AEROBIC WORKOUT.

This is a level 3 workout which lasts for 23 minutes, with a 10 minute cool down at the end.

It includes the use of an armless chair for  dips and also a light pair of hand weights, up to 2lb or 1.0kg You will need to have warmed up first. £5.25 for Download

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