Sign up to your right a receive the FREE training download on HOW TO EXERCISE SAFELY AFTER A CARDIAC EVENT. I GUARANTEE that having watched this training video you will be MORE CONFIDENT in your everday life as well as when you take regular exercise.

Having signed up website members will also receive email updates every Monday covering topics such as maintaining and improving your cardiac health, losing weight, and other lifestyle, health and fitness topics.

For those of you who find yourself here but have no cardiac history checkout my other website Healthy Hearts Exercise In Retirement. To go directly to the Retirement website CLICK HERE

Cardiac rehabilitation, whether that be based in a hospital or out in the community, is a treatment programme to help heart patients manage their condition, improve their health and recover their quality of life after a cardiac event, such as a heart attack or heart surgery. See ” Cardiac Rehab” for more information.

Here at Heart Rehabilitation Exercise, are heart rehabilitation exercise workouts posted for you to try at home along with information articles regarding lifestyle changes to support you on your road to recovery. I hope that you will find these of benefit to you. I have also written a book on how to lose weight entitled A Prescription for Successful Weight Loss    which tackles your eating habits and thinking patterns so enabling you to lose weight over time and keep it off.  You will also see to your right a FREE video training course sent directly to you at home, sign up now to receive this.

To receive all the benefits,  sign up in the box to your right. By doing so you will receive a FREE DOWNLOAD on “How to exercise safely” . This is crucial for anyone who wants to be able to exercise at home and out and about, you will also receive a FREE weekly update every Monday as well as a monthly newsletter on the 28th of every month.

After signing up, please then go to your email account where you will see that you have received an email from me. Please read the email and click on the link contained therein and you will then be sent and email with the link to the free download.

The great news is therefore regular exercise not just improves your brain function, but after a cardiac event can prolong your life. A recent review, known as the Cochrane Review, which looked at 48 independent clinical trials and found that cardiac rehabilitation increases your chances of being alive 5 years after your event by more than 25%.

There are many articles and videos to watch, so check out the tabs above.  One video that you might like to see is “LISTEN TO YOUR HEART”

Please feel free to email me using the contact tab at the top right hand side . If there is a particular subject you would like me to cover or want to contribute to the monthly newsletter, then please let me know.

Besides the free exercise workouts which you can download, there are TWO Online Shops where you can purchase books, fitness equipment and heart rate monitors at Amazon. Plus additional workouts which you can purchase as downloads for as little as £3.50 PLUS a 30 minute Body Conditioning DVD which will be sent to you direct at home.

If you are intending to use the exercise videos contained here then I strongly recommend that you have watched this video before hand.

The British Heart Foundation have very kindly agreed to allow one of their heart information articles to be posted to this site, check out the information article “How the Heart Works“.

The BODY MASS CALCULATER to your right, enter your height and weight and see what your BMI is and then see the article under the Heart Info Article tab.

I hope you enjoy them, let me know what you think.

ELAINE ROLES

FURTHER CARDIAC WEBSITE LINKS

Cardiac Atheletes.org

If there is something you would like to contribute for the newsletter, then please email me. It does not have to be a long piece, maybe just a snippet of information that helped you. info@www.heartrehabiliationexerise.com
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Taught my Friday Heart Exercise class, everyone was upbeat chatting and laughing. One of the class members thought it would be a joke to lock the studio cupboard where everyone had left their personal belongings and then pocket the key! We spent five minutes looking for it before he owned up !!!

ELAINE ROLES

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