Having had a heart attack or heart surgery you are often bombarded with information, some of which can be very technical.
The aim of this section is to make it simple to understand and give you helps and hints as to how you can then go about achieving your goals.
If there are any particular topics you would like me to cover, then please email me and I will do my best.
Click on the title below to see the article
A PRESCRIPTION FOR SUCCESSFUL WEIGHT LOSS
AFTER HEART ATTACK – EXERCISE & RECOVERY
ARE YOU DOING TOO MUCH? – HEART RECOVERY
ANGINA AWARENESS – Living with
CHOOSING A HEALTHY SLIMMING DIET PLAN
DEALING WITH STRESS AFTER A CARDIAC EVENT
EMERGENCY ACTION – CPR First Aid – Hands Only
HEART EXERCISE – HOW IT SHOULD FEEL
HEART RECOVERY – Are you Thinking Straight?
HOW TO LOSE WEIGHT & KEEP IT OFF
HOW TO SAFELY GET ON TO AND OFF THE FLOOR
WEIGHT LOSS – WHY A PRESCRIPTION
