Heart Articles

Having had a heart attack or heart surgery you are often bombarded with information, some of which can be very technical.  Below you will find information and support  to help you after a heart attack or other cardiac event.  Please remember you can contact me direct for help and advice as well as receiving the free weekly newsletter.

The aim of this section is to give you easy to understand information as well as giving you practical helps and hints as to how you can then go about achieving your goals.

If there are any particular topics you would like me to cover, then please email me and I will do my best.

Click on the title below to see the article

HEART ATTACK – EXERCISE &  RECOVERY

HEART RECOVERY -DEALING WITH STRESS

HEART DISEASE – HOW TO MANAGE STRESS

HEART EXERCISE – HOW IT SHOULD FEEL

HEART RECOVERY – ARE YOU DOING TOO MUCH?

HEART RECOVERY – Are you Thinking Straight?

HEART RECOVERY – WALKING PROGRAM

ANGINA – LIVING WITH

BACK PAIN

BENEFITS OF EXERCISE

CHOLESTEROL QUIZ

EMERGENCY ACTION – CPR First Aid – Hands Only

EXERCISE HELPS AND HINTS

HEART DISEASE DIET PLAN

HEART DISEASE – CHOOSING A HEART DIET PLAN

HEART DISEASE DIET WHY SHOULD I CHANGE?

HEART DISEASE DIET – WHY A PRESCRIPTION

HOW THE HEART WORKS

HOW TO LOSE WEIGHT & KEEP IT OFF

HOW TO SAFELY GET ON TO AND OFF THE FLOOR

HOW TO TAKE YOUR PULSE

LISTEN TO YOUR HEART

LOSING WEIGHT AFTER HEART ATTACK

BODY MASS INDEX

OSTEOPOROSIS

GIVING UP SMOKING

POSTURE & BACKS

SIGNS & SYMPTOMS OF STRESS

STROKE AWARENESS



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