Thank you for purchasing this aerobic workout. Remember to warm up first and to work at your own pace
This workout has the option of using light hand weights.
Weights used in video were just 1.5 lbs or 0 .75kg. Maximum weight to be used 1kg.
It is extremely important that you are working at a comfortable pace and are able to talk. Please read the instructions and guidelines at the beginning of the video before attempting this.
If you experience any chest pain, feelings of dizziness, lightheadedness or feel excessive shortness of breath, then slow down stop and recover.
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