Thank you for purchasing this aerobic workout. Remember to warm up first and to work at your own pace

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This workout has the option of using light hand weights.

Weights used in video were just 1.5 lbs or 0 .75kg.  Maximum weight to be used 1kg.

It is extremely important that you are working at a comfortable pace and are able to talk.   Please read the instructions and guidelines at the beginning of the video before attempting this.

If you experience any chest pain, feelings of dizziness, lightheadedness or feel excessive shortness of breath, then slow down stop and recover.


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You may also find that your computer puts up a message asking you what you want to do with the file.  It will give you some options such as “save” or “view now”.  Here you would select “save” and the computer will then do the work for you, just make a note of where it is saving it.

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