Thank you for purchasing this Level 3 workout.
Please be aware that you need to warm up first using one of the free warm up videos on the site
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This workout is a Level 3 and includes the option of some jogging. It is therefore when attempting this for the first time to ensure that all medication has been taken as directed, and that you are feeling well.
Remember to listen to your body and use the perception scale that you are familiar with, you should be able to talk when doing this workout.
It is extremely important that you are working at a comfortable pace. Please read the instructions and guidelines at the beginning of the video before attempting this.
If you experience any chest pain, feelings of dizziness, lightheadedness or feel excessive shortness of breath, then slow down stop and recover.