Testimonials

SEE  WHAT  BILL  AND  OTHERS  HAVE  TO  SAY

Bill 1

“At the age of 64, in 2002, I had the misfortune of suffering an MI (heart attack), but fortunately I was able to have an angioplasty two weeks later and had a stent fitted.   This cured me physically, but not mentally, I suffered bouts of anxiety, worrying about how much physical activity I was still able to do, ie how much shopping should I carry, should I lift suitcases when on holiday.   Unfortunately there was no-one who could give me any answers other than telling me that my body would let me know if I was overdoing things.  This did not help much.

The feelings of anxiety continued all through the six weeks rehab programme at the hospital, then on the last week I was introduced to a Phase IV instructor.   She came took the class and then told us all about Phase IV.    Phase IV is individually tailored to each person, you are given a one to one induction and your programme is worked out on your capabilities, this gives you a lot more confidence.   Now many years on, I go three times a week, all the anxiety had gone.  Lifting is no problem, in fact I seldom think about it.   I am now into lifting weights, and am surprised as to how much I can still lift and most importantly is how good I feel.”

Bill P.

COMMENTS  FROM  MY  TUESDAY  CARDIAC  CLASS

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